Charlotte Cirell Pilates teaching Mat Work Pilates in Roundhay, North Leeds and Wetherby for 16 years. I have vast experience teaching Pilates to all levels, all ages, in all locations.
I teach Pilates classes to all levels of ability and age, having classes with a maximum of 10 participants. I provide all mats and small equipment that we use in class.
I'm a Body Control Certified Teacher, qual... ified to REPS Level 4.
My expertise is, apart from Mat work Pilates for Beginners, Intermediate and Advanced Levels, in Post and Ante Natal Pilates; Pilates for Low Back Pain and Pilates for Bone Health.
My Mixed Ability Mat work Pilates classes are suitable for all levels of ability. Often using small equipment - different types of balls and resistance bands to add variety and extra challenge. These are held at St Andrews URC Church in Roundhay, Leeds, and also In Wetherby Town Hall, Wetherby.
Post and Ante Natal Pilates is suitable during Pregnancy, from 16 weeks to due date, and Post Natally generally from 6 weeks. Also Held at St Andrews URC, Roundhay, North Leeds. This class is a modified form of Mat work Pilates and has excellent benefits for the well being of pre and post natal women.
I also offer one to one and small group Pilates tuition, in Pilates to an advanced, Intermediate and Beginners level. Also, specific tuition for those suffering from low back pain, or with Bone Health issues - Osteoporosis or Osteopenia. These can be at your home, or at St Andrews in Roundhay. DBS Insured By: Body Control Pilates